Ashtanga CT is a yoga shala in Greenwich, Connecticut, dedicated to the traditional teachings of Ashtanga yoga as taught by Sri K. Pattabhi Jois.
We offer daily morning Mysore classes in addition to Friday led primary class instruction each week. All levels are welcome. Anyone can walk in and get started at any time! The traditional Ashtanga Yoga method allows for the practice to be tailored to an individual’s needs and ability, addressing imbalances between strength and flexibility in the body. Postures in the sequence build in difficulty as practitioners develop a subtle but powerful yoga practice under the guidance of an authorized Ashtanga teacher. Drop by to experience the room for yourself!